September 11, 2001. It was a little after 6:00 am on Tuesday morning. Do you remember where you were? Who were you with, if anyone? What were you doing?
I remember very clearly what I was doing. My roommate’s door, at the end of the hall, was open. The television was on, and it did not appear to be the usual morning news. Just the fact that my roommate was up at that hour was unusual, let alone having his door open. I hadn’t yet had my morning coffee so I was not fully awake. I sort of shuffled down the hall, glanced at his TV, and saw a plane flying into a very tall building. I turned and went into the bathroom wondering to myself why in the world he was watching such a trashy movie at that hour of the morning. He called to me and told me to really come and look; that this was really happening; it wasn’t a movie; a plane was actually flying into one of the towers of the World Trade Center. I was shocked and full of disbelief, almost immobilized. The image of that plane flying into that tower is engraved in my memory and implanted in my body.
Nine years have now passed since that horrendous event, and as its anniversary approaches, that image is just as clear in my memory and held in my body as if I were looking at it right now. This is a normal reaction to an overwhelming event. It may also be happening to you. However, for me, it feels less threatening now than it did then. I can remember it and not react to it.
That’s what trauma does. It affects every part of our being. It becomes locked and held in our bodies unless we get treatment. It causes us to feel anxious, fearful, full of stress. It can lead to Post-Traumatic Stress Disorder with its many symptoms. All of these concerns can prevent us from living full and meaningful lives.
If you have suffered from accidents, natural disasters, physical, mental or emotional abuse, war-related injuries (both physical and/or emotional). or any one of the myriad blows that befall us everyday, find someone to talk to. You do not have to endure these torments alone. I am available to speak with you. Please call me at 415-474-6707, and/or email me at firstname.lastname@example.org. I would be honored to have you share with me so that you become empowered to live your life fully, the way that you want it to be.